Blessed Thistle is said to act as a general tonic to the female reproductive system, as well as helping to balance the hormones.

Food Source(s): Eggs, fish liver oil, red peppers, coloured fruits, coloured vegetables, dairy products, liver, milk

Functions: Builds resistance to infections, necessary for pregnancy, necessary for lactation, essential for strong eyesight, essential for night sight, maintain and repair healthy tissue, maintain and repair skin tissue, protects body from toxic effects of air pollution

Deficiency Symptoms: Night blindness, tooth decay, gum decay, dry skin, scaly skin, acne, appetite loss, stunted growth, loss of vigor, sinus, increased susceptibility to infections

Nutrient Impediments: Caffeine, mineral oil, alcohol, excessive Iron, vitamin D deficiency

Food Source(s): Rice bran, sunflower seeds, nuts, egg yolk, whole grains, poultry, blackstrap molasses, brewer’s yeast, fish

Functions: Promote growth, maintain healthy nervous system, maintain proper intestinal muscle tone, improve for function of heart, improve function of muscles, improve digestion, improve learning capacity, improve metabolism of carbohydrates

Deficiency Symptoms: Appetite loss, mental depression, irritability, weight loss, constipation, insomnia, shortness of breath, impaired child growth

Nutrient Impediments: Caffeine, tobacco, alcohol, stress, fever, raw clams